Problems with the cervical spine may be caused by several things, such as headache, spasms in the shoulders, stiffness when moving to the sides, tingling of the limbs or even dizziness. It is always advisable to see a doctor to find out the causes. And if it's really the cervical spine, we'll give you some tips on how you can prevent or help with your problems.
Do you also suffer a disturbed sleep in summer due to night sweats? That could change ...
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Have you ever experienced the feeling of waking up in the morning after a sleepless night, completely exhausted, numb with cold or drenched in sweat? What was your day like after such a night? Are we right to guess that it wasn’t great even after downing three coffees? In order to have enough energy to cope with work and everything life brings, it is important for us to create an environment that will provide a healthy sleep and rest.
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