Problems with the cervical spine may be caused by several things, such as headache, spasms in the shoulders, stiffness when moving to the sides, tingling of the limbs or even dizziness. It is always advisable to see a doctor to find out the causes. And if it's really the cervical spine, we'll give you some tips on how you can prevent or help with your problems.
Wondering if it is time to replace your old pillow with a new one to get a better night’s sleep? Have you browsed through various offers and you are still unsure how to choose the right one? We have prepared a brief guide for you to help you choose.Read